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The Altra Experience Flow bridges the gap to zero-drop with a low, 4 mm offset and effortless ride.
A firmer compression-molded foam midsole and aggressive rocker shape deliver an energetic rolling sensation that makes this neutral trainer an exciting shoe for daily runs and workouts. The roomy Standard FootShape™ upper allows toes to relax and splay out while the midfoot and padded heel collar hug your foot for a glove-like fit.

In our Altra Experience Flow review, our testers praised the unexpected liveliness of the firm yet lightweight cushioning. âRunning in the Experience Flow is a lot of fun,â says Tony. âThe shoes feel very light on my feet and the foam has a very responsive feelâmore than I was expecting, being that itâs on the firmer side. When I wore these for the first time, I was happy the entire run.â

Read more about what our run testers thought in our full Altra Experience Flow review.

Details: 

Upper: The Experience Flow features a Standard FootShape™ Fit, which falls in the middle of Altraâs three different options. âGreat wiggle room in the toe box and a glove-like fit in the midfoot,â says Travis in our Altra Experience Flow review.
Midsole: With a 4 mm drop, the Flowâs lightweight compression molded midsole gives you a responsive feel in combination with a rocker shape to gently roll you forward into your next stride.


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